M.A.G.I.C. Wellness Self-Assessment | Exceptional Wellness
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M.A.G.I.C. Wellness
Self-Assessment

Evidence-based. Unicorn-approved.
Rate yourself honestly. No right answers — just real ones.

⏱ 2 minutes · Score out of 15
M

Movement

Step 1 of 5

The Science Regular movement improves insulin sensitivity, brain function, mood, hormone balance, and longevity. Even 10 minutes makes a measurable difference.
  • Do I move my body daily (even 10 minutes counts)?
  • Do I get my heart rate up most days?
  • Do I include strength or resistance training weekly?
  • Do I spend more time moving than sitting?
My Movement Score
✨ Tiny Magical Upgrade
  • 5–10 min walk after meals improves blood sugar
  • Any movement counts: dance, stretch, yard work
  • Movement = Medicine. Begin with one step.
A

Assessment

Step 2 of 5

The Science Evidence-based wellness means knowing your numbers: blood pressure, sleep hours, protein intake, steps, and labs when appropriate.
  • Do I know my key health numbers?
  • Do I regularly reflect on my habits?
  • Do I track at least one wellness metric?
  • Do I adjust based on data, not just feelings?
My Assessment Score
✨ Track ONE Thing This Week
  • Sleep hours — or — Protein grams
  • Steps — or — Daily water intake
  • One data point creates awareness and change.
G

Giggles

Step 3 of 5

The Science Laughter lowers cortisol, boosts endorphins, improves immune function, and strengthens social bonds. Giggles are biological optimization.
  • Did I laugh today?
  • Do I regularly do something fun?
  • Do I spend time with people who make me smile?
  • Do I intentionally create joy?
My Giggles Score
✨ Nervous System Regulation
  • Send one funny meme to someone you love
  • Watch 5 minutes of stand-up comedy
  • Dance to one ridiculous song — this is science!
I

Intuition

Step 4 of 5

The Science Interoception — your ability to sense internal body signals — is linked to emotional regulation and better decision-making.
  • Do I pause before reacting?
  • Do I notice hunger, stress, or fatigue signals?
  • Do I trust my internal yes and no?
  • Do I create quiet space to think?
My Intuition Score
✨ 3 Minutes Daily Practice
  • No phone. No noise.
  • Just breathe and notice what you feel.
  • This strengthens your intuition muscle.
C

Connected

Step 5 of 5

The Science Loneliness increases mortality risk similarly to smoking 15 cigarettes per day. Connection improves immune resilience, emotional regulation, and longevity.
  • Do I have 3–5 meaningful relationships?
  • Do I experience physical touch (hugs count)?
  • Do I feel seen and heard?
  • Do I regularly contribute to someone else?
My Connected Score
✨ Tiny Connection Upgrade
  • Text someone you love right now
  • Schedule one coffee this week
  • Give one long 20-second hug — oxytocin is magic!
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Your M.A.G.I.C. Score

0 / 15
Total M.A.G.I.C. Score

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Your Wellness Score

Rate each area 1–5. Be honest — this is for you.

1 = rarely   3 = sometimes   5 = almost daily